Whole Spices

Cinnamon can be quite helpful for people with neurological disorders like Parkinson’s and Alzheimer’s. Consuming cinnamon significantly reduces blood resistance to insulin. As a result, those who have type 2 diabetes and metabolic syndrome can greatly benefit. Triglycerides, LDL cholesterol, and total cholesterol can all be decreased with cinnamon. Consequently, it greatly aids in lowering blood pressure and heart disease.

Cinnamon has several antioxidants that combat free radicals, and it is widely known for its anti-inflammatory qualities. Consequently, cinnamon aids in mending tissue damage and warding off infections